meditation - personal growth - mindfulness
With the correct guidance, we can improve our physical and mental well-being.
Our coaching program teaches lifelong skills that can help you become the best version of yourself, without requiring any equipment or significant effort.
Each Coaching programme is tailored to the individual's needs.
Our breathwork coach offers one-on-one sessions or group sessions of up to 8 people. During the introductory stage, the coach will assess your needs and tailor a specific coaching plan to suit your capabilities. These include breathing exercises, visualisation, energy (chakra) balancing, self-healing and an introduction to mudras.
Breathwork Coaching
Why do I need breathwork coaching?
Physical Fitness: Scientific studies have shown that athletes who utilise controlled breathing techniques can enhance their performance during physical activities.
Workplace: Employees who regularly practice breathwork and meditation tend to stay present and focused, thereby improving their attention, cognitive function, and memory. Leading to an increase in productivity.
Well-being: Taking a few minutes a day to practice meditation can instantly reduce stress, relaxing your central nervous system. Taking the body out of fight or flight mode and avoiding the risk of burnout and illness.