meditation - personal growth - mindfulness
Power of Breath
Pranayama
Sama Vrittri Pranayama
Box Breath
This quick-time breathing technique, Sama Vritti Pranayama provides instant focus, helping with tasks and brings instant calm.
Bramari Pranayama
Bee Breath
A regenerating breathing technique. Bhramari Pranayama calms the mind and tunes into the central nervous system and Vagus nerve.
Kapalbhati Pranayama
Skull Shining Breath
Bhastrika Pranayama
Blows Breath
A powerful detoxifying breathing technique, Kapalbhati Pranayama burns calories and provides clarity.
Immune strengthening breathing technique. Bhastrika Pranayama cleanses respiration and improves digestion.