meditation - personal growth - mindfulness
Services
Breathwork Sessions
1-2-1 personalised breathwork sessions tailored to you and your body. I can travel to you or deliver sessions online. Offer private sessions for up to 1-2-4 groups.
Corporate Wellness
Build resilience in yourself and your team. Simple breathing exercises (Pranayama) can be practised easily to boost performance, communication, happiness, and well-being.
For Athletes
Ajna Breath helps athletes unlock peak performance through targeted breathwork techniques designed to improve focus, endurance, recovery, and resilience under pressure. It optimises both their physical output and mental edge.
Breathwork for Schools
Easy-to-learn, bite-sized breathing exercises for teachers and students. Promoting healthy breathing routines in their school day for a calmer and more focused approach to learning.
